High Performance Center
Train, recover and surf at your peak, in the best waves in the world.
Surf Harder. Recover Faster.
Hidden Bay Resort Mentawais was the first surf resort in Indonesia designed as a high-performance center, with the physical and mental support you need to surf at your peak in some of the most perfect waves on the planet.
Every guest has access to our full gym, a physical trainer and daily warm-up and recovery sessions led by the Andai Pilates team. With the Surf Pack, our professional surf guides take you to the right wave at the right time.
The setup is also ideal for surf coaching trips: bring your own coach and make the most of facilities designed for both training and recovery.
And if you just want to rest between sessions, Hidden Bay is the perfect place to do that too. Soak in the jacuzzi, take on your friends at pool or ping pong in the game room, or just watch the lineup from the deck.
Andai Pilates – Body and Mind Maintenance
Our partnership with Andai Pilates brings high-level professionals, hand-picked by founder Andreia Fornaro, to Hidden Bay.
The daily routines focus on stretching and regeneration, designed to leave you energized, not exhausted, after a long day in the water. We follow the German functional training model Five Konzept, alongside yoga, bio-functional training and Pilates, so you keep performing on and off the water throughout your stay.
Want more? Personalized, more demanding training plans tailored to your goals can be arranged with one of our trainers.
Extra yoga, meditation and musical healing sessions with Renata Callazans can also be booked on request.
“The results speak for themselves: the older guests experience a reduction in muscle pain and a lower risk of injury, while the younger surfers see a dramatic improvement in their performance.”
The Perfect Base for Surf Coaching Retreats
Our three-story main building has everything a coaching trip needs: a fully equipped gym, a dedicated yoga space, a home theater for surf analysis and one of the best board houses you’ll find anywhere.
Bring your own coach, or use our tailored routines to make the most of your stay.
SmoothStar – Surf Training on Land
We have SmoothStar surfskates at the resort, one of the most respected land-training tools for surfers. Its special front truck lets the board turn and drive off the back, recreating the rail-to-rail feel of a surfboard, so you can work on technique, body position and flow between sessions.